Have Suhoor and do not forget to renew your Niyya (intention) to fast. Having Suhoor is itself a Niyya. And the more you delay Suhoor ,the better. Suhoor is a meal of blessing, so do not abandon it, even by taking a sip of water. And the best of Suhoor: having Suhoor by eating Tamr (dates). The Prophet (Peace Be Upon Him) said:[ Suhoor is a blessing which Allah has given to you, so do not leave it. ] [Reported by Imaam Ahmed and Nisa'I, and approved by Al Albani (1636) in Al Saheeh Al Gami' book] The Prophet (Peace Be Upon Him) said:[ Have Suhoor, even if it a single sip of water. ] [Reported by Ibn Hayyan in his Sahih book and Al Albani said: Hasan (well) Sahih (authentic) (1071) in Sahih Al Targheeb] The Prophet (Peace Be Upon Him) said:[ What a good suhoor for the believer is dates ] [Reported by Abu Dawood and Ibn Habbaan in his Sahih book and approved by Al Albani (1072) in Sahih Al Targheeb] And be aware |